7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

7-Day Oatmeal Diet Plan To Lose up 10 Pounds In a Week

7-day oatmeal food plan system is really a balanced calorie diet plan that requires you to switch a minimum of two foods of your working day with oatmeal. In stage one, include things like oatmeal thrice a day in your diet plan for 2 times. In section 2, involve oatmeal two moments on a daily basis for another 2 to lose a substantial quantity of pounds. At last, in stage three, have oatmeal no less than once per day with the remaining a few days to keep up your new physique fat.

Oatmeal, a complete grain, are higher in fiber, proteins, natural vitamins, and minerals. Because it is usually a nutritient-dense foods, it would make you really feel fuller for an extended time. For this reason, you tend to take in less.

Complete grains contain fewer energy, so that you can eat a superb serving of oats without consuming lots calories. Too, the fiber binds for the Excess fat within the intestine and prevents the absorption of fats. The Excess fat bound fiber is finally excreted by Your entire body.

oatmeal diet

The oatmeal diet plan has 3 phases:

Phase 1

Calorie consumption for the first 7 days should be between 1000-1200 calories per day.
Dieters eat nothing but oatmeal for the first week. You can eat ½ cup of oatmeal for each meal, which may be combined with a ½ cup of skim milk if desired, only whole oatmeal is allowed, not instant oatmeal. Instant oatmeal and granola bars should be avoided for the first 7 days.

Phase 2

In the second phase, the next thirty days, dieters continue having ½ cup of oatmeal three times a day as well their regular diet. Instant oatmeal is now permitted. Calories may now be increased slightly to 1000-1400 per day. A morning snack of a ½ cup of fruit and an afternoon snack of ½ cup raw vegetables are allowed.

Phase 3

In the third phase, calories may now be increased slightly to 1000-1400 per day. This phase when you come back to your normal eating routine. However, make sure to eat healthy and include oats at least for one meal per day.

Follow the oatmeal diet which you can lose up to 40 pounds over a period of 6 weeks.

7-Day Oatmeal Diet Plan

Oatmeal diet: DAY 1

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skimmed milk -½ cup
  • Raisins -1Tbsp
  • Cinnamon – ½ Tbsp
  • Morning Snack
  • Blueberries -½ cup

Lunch

  • 1 banana
  • Oatmeal -½ cup
  • Low fat yogurt -1/2 cup

Afternoon Snack

  • Raw vegetable sticks -½ cup

Dinner

  • Grilled chicken breast -4 oz
  • Large green salad
  • Oatmeal -½ cup

Evening Snack

  • Sugar-free pudding

Oatmeal diet: DAY 2

Breakfast

  • Coffee or tea -1cup
  • Oatmeal -½ cup
  • Skim milk -½ cup
  • Raisins -1 Tbsp
  • Cinnamon -½ Tbsp

Morning Snack

  • Blueberries -½ cup

Lunch

  • 1 banana
  • Oatmeal -½ cup
  • Low fat yogurt -1/2 cup

Afternoon Snack

  • Raw vegetable sticks -½ cup

Dinner

  • Oatmeal -½ cup
  • Grilled chicken breast -4 oz
  • Large green salad

Evening Snack

  • Sugar-free pudding

Oatmeal diet: DAY 3

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Dried cranberries -1 Tbsp
  • Cinnamon – ½ Tbsp

Morning Snack

  • 1 Medium Apple

Lunch

  • Strawberries -1 cup
  • Oatmeal -½ cup
  • Low fat yogurt -1/2 cup

Afternoon Snack

  • Handful of almonds (about 14 grams)

Dinner

  • Broiled fish fillet -4 oz
  • Broccoli -1 cup
  • Wild rice pilaf -1 cup

Evening Snack

  • Celery sticks -1 cup

Oatmeal diet: DAY 4

Breakfast

  • 1 banana
  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Vanilla -½ Tbsp

Morning Snack

  • 2 small kiwi fruit

Lunch

  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Walnuts -1/4 cup
  • Cinnamon -1 Tbsp

Afternoon Snack

  • 1 Apple

Dinner

  • Lean turkey burger -4 oz
  • 1 whole wheat bun
  • Baked zucchini fries -1 cup

Evening Snack

  • Sugar-free jello -1 cup

Oatmeal diet: DAY 5

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Non-fat Greek yogurt -½ cup
  • Blueberries -1 cup
  • Nutmeg -1/4 Tbsp

Morning Snack

  • A handful of almonds

Lunch

  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Dried cranberries -1/2 cup
  • Cinnamon -1 Tbsp

Afternoon Snack

  • 1 Banana

Dinner

  • Lean sirloin steak -4 oz
  • Garden salad -3 cups
  • Lite salad dressing -2 Tbsp

Evening Snack

  • 1 Orange

Oatmeal diet: DAY 6 – DAY 7

Breakfast

  • Coffee or tea -1 cup
  • Oatmeal -½ cup
  • Skim milk or milk substitute -½ cup
  • Raisins -½ cup
  • Dried plums -½ cup

Morning Snack

  • 1 Apple

Lunch

  • Oatmeal -½ cup
  • Vanilla nonfat yogurt -½ cup
  • Walnuts -1/4 cup

Afternoon Snack

  • Peanut butter -1 Tbsp
  • 4 celery sticks

Dinner

  • Mixed vegetables -2 cups
  • One can light chicken soup

Evening Snack

  • Sugar-free pudding -1/2 cup

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